Monday, 12 November 2018

Tag : Postnatal Exercise

14 Aug
4:27

60 Seconds with SPRI Fit4Mom Postnatal Xertube

Hi I'm Farel at Fit4Mom and now that your children are getting older is becoming probably really clear to you how much tax they put on your body how much as they get older and older and your carrying them every way that you do that your body is pulling […]

12 Aug
10:24

Postnatal Exercise with Tommy’s and Vicky Warr – Mothercare

Hello, I'm Vicky Warr, pregnancy and postnatal fitness specialist Hi, I'm Kate and I'm a midwife working with Tommy's the charity So what exercises would you recommend for women to get back into shape? First and foremost it's really important to do proper core exercises, and pelvic floor exercises, as […]

09 Aug
8:33

POSTNATAL EXERCISE: 3 EXERCISES TO A FLAT TUMMY AFTER BABY

Hello, I'm Vicky Warr, post natal fitness specialist Thanks for joining me I'm going to show you a couple of my best exercises to help flatten your tummy and strengthen your core after pregnancy Are you ready? Let's get started Lie on your back, arms by your sides, lift your […]