Wednesday, 21 November 2018

Tag : Exercises

14 Aug
4:24

Floor Barre- Prenatal Workout for all Trimesters

In this quick video floor barre class for pregnant women; without leaving the floor ,you will enjoy the combination between stretching and toning your whole body , using simple ballet exercices

11 Aug
2:32

Cat Cow Yoga Pose – Prenatal Yoga

Hello, my name is Kay Metzelaars, i am a Yoga Instructor and i am here at Andes Baby in Effingham to teach you a safe and effective practiceyoga practice that you can perform at any stage in your pregnancy This posture is known as CAT COW, it's combination of 2 […]

09 Aug
4:20

Pilates Exercises & Equipment : Postnatal Pilates

Hi my name is Ashley Ludman from Seaside Yoga, here to talk to you about Postnatal Pilates How do you do it? So essentially, with post, any type of postnatal exercise, you want to make sure that you have prior approval through your physician, especially if you had any type […]

09 Aug
4:03

Post Partum Exercises

hi welcome to: back to basics bloggercom My name is Rianna Poskin This video describes the essential things you need to do after you've just had a baby I worked out my whole life so when and baby and it was the 6 week mark and I was clear to […]

09 Aug
3:53

26 Weeks | Prenatal Exercises & Braxton Hicks?

Week 26 guys! If you saw in the last video I did say that we just moved into this new apartment that we'll be in for about six months and then we will move again so right now this room that we're in is kind of the office/music/everything, we have […]

09 Aug
3:14

Workout Wednesday: Pre-post natal exercises

THERE IS 2:30 PM THE FUTURE TRACKER DOING IN NICE THE FUTURE TRACKER DOING AT NICE JOB JOB WHAT HAPPENS BY DINNERTIME WHAT HAPPENS BY DINNERTIME THAT STARTS TO BLOW UP THAT STARTS TO BLOW UP WE'LL TALK MUCH MORE ABOUT THE WE'LL TALK MUCH MORE ABOUT THE STORMS AND […]